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It’ll offer my WELLWAYS Method of Subconscious reprogramming using mind-body-energy coherence, which is the framework you will be able to apply to your own individual needs.

I offer private PsychoSomatic based sessions, addressing the connection between your mindset + nervous system + energy and the subconscious patterns that are keeping you feeling stuck. I then guide you in reframing and showing you how to release them. These sessions take place via online video calls.

I offer Workplace Wellness Workshops & Presentations, for companies who value their employees’ wellbeing. I provide education around the mind-body connection and offer mindset + somatic tools to employees, either on-site or via online video calls, to help them manage stress and their energy levels.