Coaching NOW LIVE

PSYCHOLOGY

MINDFULNESS

NEUROSCIENCE

SOMATIC WORK

PSYCHOLOGY MINDFULNESS NEUROSCIENCE SOMATIC WORK

DITCH DIETS & FOOD GUILT
BREAK FREE FROM BINGE EATING
FIND FOOD FREEDOM

  • I combine my background in Psychology & Mindfulness, as well as utilise Neuroscience & Somatic tools to provide the most holistic approach to mental wellness.

MY COACHING METHOD

  • Thoughts & Beliefs

    It all starts with self-awareness & understanding. You’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Habits & Behaviours

    Putting goals into action, you’ll then work on matching your actions to what you will have worked on so far.

  • HEALING JOURNEY

    The last step? You will learn how to continually refine what you’ve learned. Think of this as your new beginning.

upcoming online course

FIND FOOD FREEDOM

LAUNCH DATE TBC
VIRTUAL

FIND FOOd FREEDOM

A SELF PACED ONLINE COURSE TO HELP YOU DITCH THE DIET AND FOOD GUILT, AND ENJOY A HEALTHY RELATIONSHIP WITH FOOD AND YOUR BODY

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